Healthy Living: Water…It Can Save Your Life!

About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT wine or beer before retiring in the evening.

 


I knew water is important but I never knew about the special times to drink it.
Did you??

 Drinking water at the correct   time
Maximizes its effectiveness on the Human   body :


1 glass of water after waking up –  helps activate internal organs


1 glass of water  30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps   lower blood pressure
1 glass of water before going to bed –   avoids stroke or heart attack


 

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